Video & telephone counselling available using the platform and device that suits best. Clients can choose to use their PC, laptops, iPads or mobile device with a choice of video platforms too. Simple instructions provided on getting online
A NCS (National Counselling Society) initiative connecting Key Workers with Counsellors and to allow those on the front lines that need additional emotional support to access it easily.
Managing Anxiety & Depression
Using a mindful approach to our everyday life can help us appreciate what we have and to combat overthinking which can lead to anxiety and depression. I offer a counselling service which combines CBT (Cognitive Behavioural Therapy) with Mindfulness practice
World Mental Health Day - Thursday 10th October - Make every day a priority for your mental health.
Check out the Mental Health Foundation website:-
Suicide prevention: how you can make a difference. For further information https://www.mentalhealth.org.uk/blog/suicide-prevention-how-you-can-make-difference
Keeping it simple and being conscious of our every day living can improve mental health